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How to make easy 3 ingredient health bars or bliss balls

Following are some ideas on how to incorporate dates and date syrup to you healthy snacking and food.
Pictures are self-explanatory and just use your imagination and add any flavor or ingredient that you are craving


A standard no bake 100%natural, vegan, date bar recipe:

1 cup date paste

1/2 Cup finely crush nut of your choice (almonds, pistachio, ...)
1/2 Cup fine coconut shred1/2 Cup date paste
And add any or all of the following flavors:
Dash of orange liquor
Dash of orange zest
Ground cardamom 1tsp
Ground cinnamon 1tsp

 

 


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