High on ORAC Chart Anti-Oxidant Value
Although sumac is a stable spice in mediterranean cuisine and have been used for centuries in many recepies, it is good to incorporate it onto your modern recipes of today's world.
Sumac has a tart, lemony taste which is not too overwhelming making it very versatile to be used both in sweet and savoury recipes. Not only that the bright colour add a magical visual beauty to the food.
One of many health benefits of Sumac is it's high ORAC value. with the ORAC of 312,400 this ancient spice is truly an anti-oxidant benefiting your health (refer to image bellow)
Sumac is also great as a tenderizer and makes digestion of meat products easy.
How to use:
- brew like tea and drink Sumac ta
- Add to yogurt
- sprinkle on salads, food plates, macro bowls, eggs, roasts, ...
- use as dry rub