Date Syrup Nutrition Facts
Referenced from: http://woodspurfarming.com/sites/woodspur/files/WoodspurFarms-Dates.pdf
- Less sweet than agave, honey, or maple syrup
Similar to molasses in form but runnier Date Syrup taste has a hint of caramel, vanilla and maple High Polyphenols anti-oxidant in Date Syrup makes it a great anti-inflammatory (best sweetener for your Golden Turmeric latte) Date Syrup is high in healthy minerals such as Potassium, phosphorus, magnesium, zinc, ...
Common health problems, are associated with inflammation in the body. Antioxidants, particularly polyphenols from fruit, have shown to neutralize radicals and reduce the damage caused by inflammation.
Dates ran high in antioxidant polyphenols. In fact, a recent study showed date polyphenols inhibited the development of COX1 & COX2, enzymes associated with inflammation.
Adds sweetness without refined sugar 78% invert sugar High fiber content Low-Glycemic index food 16 vitamins & minerals No cholesterol Good source of Phenolics Good source of natural antioxidants 50% more potassium, by weight, than banana Dates contain 2.5 times more Potassium per weight compared to banana. According to the World Health Organization. Potassium plays an important role in reducing blood pressure and risk of cardiovascular disease A cup of dates provides 63 milligram of Magnesium. Magnesium helps in protein synthesis, blood glucose control, and muscle and nervous system decay Florine content in Dates haps prevent teeth Selenium in dates helps in cancer prevention and haps immune system Dates are considered a good source for iron deficiencies and anemia 1/2 cup of dates supply 18% of daily Copper value. Copper helps your body to absorb Iron and to form blood cells Sulfur in dates helps with SAR (Seasonal Allergic Rhinitis), which affects 23 Million people in US alone
Drizzle over pancakes & waffles
- Add to smoothies,
- Drizzle over oatmeal, cereal or porridge
- Use in baking and making healthy bars
- Use as a sweetener to replace any other sweetener, add to your tea, coffee, gold milk, ...